We’ve all had bouts of worry when it comes to money, from missed payments to declining stock prices. Everyone has a different idea of what monetary stress looks like. But how does your financial health affect your physical health? And what can you do about it?
Fatigue and Restless Sleep
We’ve all experienced stress and know exactly how it affects our sleep. You wake up tired and irritable in the morning. You struggle to keep your eyes open for that midday meeting. But did you know that around 44% of Americans’ stress comes from financial worry?
Studies show that we are increasingly more concerned about money and work-related problems that affect our salary. It’s a good reason to pay more attention to our financial health.
If you’re someone who has sleepless nights due to money concerns, try establishing a cut-off point every evening. This means no checking work emails, stock markets, or bank statements before bed. Try resolving any financial issues earlier on in the day, so your sleep is more restful at night.
Yes, you read that correctly. Ongoing stress related to finances can cause diabetes, heart disease, and even heart attacks.
Financial stress is more persistent than other problems in our lives. This is because sufficient money is needed to keep a roof over our heads, food on the table, and general stability in other areas of our life.
When we worry too much about finances, it can seriously take a toll on organs such as the heart and brain. Migraines are frequent in people with high-stress levels. So is diabetes and irregular heartbeats, which can prove fatal.
An excellent way to ensure your financial woes aren’t causing strain on your heart is with a portable EKG monitor. This device monitors your heartbeat and detects signs that something is wrong. You can even sync the data to your smartphone via Bluetooth to keep a record of your heart’s functioning.
Don’t let money problems cause severe health conditions to develop. Use a portable EKG monitor to track your heart’s health.
When we’re faced with stagnant markets, depleted bank balances, and unexpected costs, it seems like there’s no way out. That’s why one in eight Americans sadly have a dependency on alcohol.
Alcohol might seem like a quick solution to stress, but it can actually worsen your financial situation. When drinking becomes a habit, you probably won’t even notice how much you’re spending on alcoholic drinks. If you’re worried about your alcohol intake, see a doctor.
The same goes for comfort foods and takeout. Food can be a great way to lift your mood, but overeating will lead to adverse effects on your body, not to mention weight gain.
On the other hand, skipping meals will deprive your body of nutrients and energy. It feeds into the stress you’re already going through. Try to find a balance. Treat yourself to a nice, home-cooked meal wherever possible. Cooking can take your mind off of your stress and is far cheaper and healthier than fast food.
Remember, financial problems can be resolved with the right help. Don’t let money issues take over your life and ruin your health. Always seek advice if you want to avoid these health issues!