We’ve all been there. Some days it’s really hard to recall basic information. What is my pin number? What’s my email password? Where are the car keys?
Maybe you’re studying for a big exam or preparing to give a presentation at work. In an effort to excel we often sacrifice sleep. The next day as we present, facts that we once knew clearly, have suddenly gone missing. Or even worse, we have to travel for work and our diets consist of eating airport food that is both carb-heavy and highly processed. By the time we get to our meeting, our brains are fuzzy and we can’t focus.
What if there was a way to take control of your brain health, fueling it with nutrients to help you function better? Your brain is always working, it’s on 24/7 and it needs fuel to operate properly. How you fuel it can drastically change how it runs. Making sure that you get enough brain food, food that is rich in vitamins and antioxidants is an easy way to make you smarter. But how exactly does it work?
These are 6 ways that eating brain food makes you smarter.
- Improved memory.
Both short term memory and long term memory are equally valuable in making you smart. Many types of berries contain a high level of antioxidants. Eating blackberries, blueberries, and strawberries can help with memory recall.
- You’ll stay alert.
Caffeine can help to energize you and help you concentrate. One of the best sources of natural caffeine is dark chocolate. A chocolate bar needs to be made out of 70% cocoa beans in order to be considered dark chocolate. Eat more of it and you will notice a heightened sense of focus.
- Brainfood promotes memory as we get older.
Lack of brain clarity and memory are things that become more prevalent as we get older. By eating foods that have a high concentration of omega-3 fatty acids, you can not only slow mental decline but also improve memory. Fatty fish such as salmon, mackerel, and sardines are loaded with omega-3’s. Vegans and vegetarians can find these nutrients in flaxseed, or by supplementing their diet with a nutrition drink tailored to brain health.
- It feeds our brain cells.
Our brain cells are protected by a cellular membrane, which helps different cells in our brain communicate. This brain communication is responsible for all actions, from basic things such as tying your shoe to complex emotion-based decisions. Providing your brain choline, inositol or DHA will promote healthy cell membranes, which will, in turn, promote better brain function. These nutrients can be found in eggs and non-processed meats.
- It improves mood stability.
When our mood is unbalanced we have trouble making rational decisions. This can affect our ability to think clearly, and is the result of neuroinflammation. Leafy greens can improve your energy levels and overall mood, while also helping to detox the body. Kale, spinach, and arugula are excellent brain foods that can stabilize your mood.
- Reduces anxiety.
When you experience anxiety it’s hard to feel smart. This natural response to stress creates a sense of fear and is triggered when different areas of the brain struggle to function properly. Drinking both chamomile and green tea can reduce anxiety. Green tea also includes L-theanine, an amino acid that has been linked to stress and anxiety reductions.
Sometimes to feel smart you just need to take better care of your brain. If your lifestyle doesn’t allow for easy diet changes consider incorporating a nutrient-rich drink designed specifically to improve brain health.