Healthy is the New Beautiful: Top 10 Benefits to CoQ10


Beauty is indeed in the eye of the beholder making it change based on individual preferences and subjectivity.

One guideline of human attractiveness, we can all agree on is that healthy is beautiful!

It’s easy to appreciate a person who is lucky enough to be holistically healthy with a gentle glow of nourishment and balance.

However, health for many people is something they work hard for and for others it is something they do their very best to maintain and keep.

Coenzyme Q10 is a powerful antioxidant and offers lots of health benefits.

Let’s explore!

Top 7 Benefits to Coenzyme Q10

  1. CoQ10 is a Cellular Protection!

Cells are the building blocks of our lives. One of the main threats to health are things called free radicals. Free radicals are ions, molecules or atoms with a missing electron.

These free radicals are dangerous because they travel throughout the body looking to complete their structure.

These uninvited guests attach themselves to cells and cause disease and aging. Free radicals are a common cause of oxidative stress.

CoQ10 occurs naturally in the body but decreases after childhood. A supplement provides the healthy cells with an increased barrier protecting them from damage.

  1. It’s a Powerhouse Antioxidant

It’s difficult to compete with antioxidants absorbed into the human body via a diet rich in fruits and veggies, but CoQ10 gives healthy eating a run for its’ money.

Your body relies on CoQ10 as you grow and to maintain health. As we age, our bodies produce less making the youth-preserving supplement a necessary protection against disease and aging.

Many expert medicinal journals view CoQ10 as ‘the essential nutrient.’ 

Check out the following link for more explanation on this topic at

  1. Keeps Skin Supple for Longer

Chances are the skincare item on your chest of drawers has CoQ10 in it.

However, you’ll want it to be one of the first ingredients listed and should be accompanied by Vitamin C. High-strength CoQ10 products may cause a rash after the initial use.

It’s best to consult a GP before using any new products.

  1. Supports Fertility

Mitochondria are the laborers of the cellular structure. They do most of the work when it comes to cells converting food into energy.

There are more mitochondria in the human egg than there is in any other cell on earth.

Mitochondria are energized by the presence of the Coenzyme Q10.

This supplement isn’t just for potential moms either!

It can take 3 months for a sperm cell to mature to be able to fertilize an egg. And mitochondria are crucial to the sperms’ viability and development.

Looks like future daddy needs a supplement too.

  1. Decrease Statin Medication Side-Effects

Always discuss new supplements with your physician before incorporating them into your diet. There is research to suggest that CoQ10 might negate some of the negative effects of taking statins and other medications associated with cardiovascular disease.

  1. Fights Fibromyalgia

Fibromyalgia is a chronic health condition that causes widespread pain throughout the body and can occur in sessions commonly called flare-ups.

Due to the antioxidant strength of CoQ10, the enzyme may prevent further oxidative stress and may decrease the frequency of flare-ups.

  1. Alzheimer Prevention?

The brain is at-risk to oxidative stress due to its high fatty acid content. Alzheimer’s and other forms of dementia impact the brain with excessive oxidation slowing down the cognitive and memory functions.

CoQ10 provides a defense against oxidative stress. However, the issue needs to be studied further to completely prove these claims.


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